Before we dive into coaching or therapy, we start with a mandatory, free 30-minute consultation. This ensures we are a perfect match and that I can safely provide the exact support your brain needs.Don't worry about "preparing" anything—there is no test, and there is zero judgment.

Here is exactly how we spend our 30 minutes together:

The First 15 Minutes (All About You): You tell me what you’ve been struggling with, where you’re feeling burnt out, and what executive functioning hurdles are getting in your way.

The Next 10 Minutes (The ADHD Blueprint): I will explain how we can target those specific struggles using our hybrid therapy and coaching model, and what we can realistically achieve together.

The Final 5 Minutes (The Next Steps): We decide together if you'd like to move forward with the 6-Session Programme or a 1:1 Focus Session.

No pressure, no hard sales.