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Option A

 Specialist ADHD Therapy & Coaching Programme

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6-session programme:

Individual sessions: £85 per 50 minute session

(£480 6 x session programme package, saving £30)

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A structured programme for adults who want to understand their ADHD and work on the difficulties affecting their everyday life.

• Identify your main areas of difficulty, these are often longstanding difficulties.

• Explore emotional patterns and responses, unable to manage and impacting daily life (eg relationships, interpersonal challenges, friendships, work, RSD, perfectionism, impulsivity, substance misuse)

• Develop personalised strategies and practical workarounds.

• Review what is working and adapt your approach.

 

Best suited to: people looking for understanding their ADHD symptoms and challenges, individually this looks different for every person.

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Option B​

Specialist ADHD Coaching ​​

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Individual sessions: £85 per 50-minute session
(£80 per session when booked as a 10 session coaching package, saving £50)

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ADHD coaching can help when you know what you need to do but struggle to actually get it done. Practical support to help you make changes in everyday life. 

Examples include:

• Getting started on tasks

• Time blindness and time management

• Procrastination

• Prioritising and planning

• Routines and organisation

• Managing competing demands

• Turning intentions into action

 

Best suited to: people who want practical ADHD coaching around specific areas of everyday life including work and relationships.

 

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