Specialist ADHD Therapy & Coaching for Adults  (18+)​

 

Our Approach: The Hybrid Model

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We don't make you choose between healing the past and fixing the present.

 

All of our services blend ADHD Therapy (to heal the shame and regulate emotions) with ADHD Coaching (to build practical, brain-friendly routines).

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• Therapy (The "Why"): Tackling RSD, anxiety, burnout, and the "I'm just lazy" inner critic.

• Coaching (The "How"): Building workarounds for time-blindness, task initiation, and executive dysfunction.

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Option A: The 6-Session Programme

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• Best for: Deep transformation, breaking the burnout cycle, and building long-term systems.

• What it is: A comprehensive, multi-week framework tailored entirely to your unique brain.

• The Therapeutic Side: Unpack ADHD shame, quiet the inner critic, and master emotional regulation/RSD.

• The Coaching Side: Create bespoke daily routines, manage mental fatigue, and build systems that last longer than a week.

• Includes: 6 x 1:1 sessions, personalized resource toolkit, and accountability support.

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Option B: The 1:1 Strategy Session

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• Best for: Immediate clarity on one specific, overwhelming hurdle.

• What it is: A deep-dive single session to unstick you from a current executive functioning roadblock.

• The Therapeutic Side: Calm immediate overwhelm, interrupt rumination, and process the stress of a current crisis.

• The Coaching Side: Leave with a concrete, step-by-step action plan for task initiation, planning, or time-blindness.

• Includes: 1 x intensive session + a written, simplified action plan sent to your inbox.

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