Specialist ADHD Therapy & Coaching for Adults (18+)
Option A - Specialist ADHD Therapy & Coaching Programme
A structured 6-session 1:1 programme for adults who want to understand their ADHD and work on the difficulties affecting their everyday life.
The programme combines specialist ADHD therapy and ADHD coaching, because understanding why you are struggling is often just as important as knowing what to do differently.
What the programme includes
Session 1 – Understanding your ADHD
We identify the areas of ADHD that are affecting you most, including executive functioning, threat responses and Rejection Sensitive Dysphoria (RSD). This helps us understand where you are getting stuck and what support you need.
Sessions 2–4 – Specialist ADHD Therapy
We work on the emotional and psychological impact of ADHD, including patterns that may be contributing to overwhelm, avoidance, burnout, emotional regulation difficulties or feeling stuck.
Sessions 5–6 – Personalised ADHD Coaching
We turn this understanding into practical strategies and workarounds that fit your life. We focus on implementation, helping you move from knowing what you need to do to actually being able to do it.
Throughout the programme, you will receive relevant resources, review what is working each week and adapt your approach as we go.Clients I have worked with have reported improvements in managing their ADHD by weeks 3–4, although everyone's progress is different.
Best suited to: people looking for understanding ADHD symptoms and challenges, individually this looks different for every person.
Option B - Specialist ADHD Coaching
Practical support to help you make changes in everyday life. ADHD coaching can help when you know what you need to do but struggle to actually get it done.
Examples include:
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Getting started on tasks
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Time blindness and time management
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Procrastination
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Prioritising and planning
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Routines and organisation
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Managing competing demands
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Turning intentions into action
Best suited to: people who want practical ADHD coaching around specific areas of everyday life including work and relationships.
What clients say
ADHD Achieve helped me so much, from the very first session understanding how undiagnosed ADHD has influenced my life up to this point, and now how to move forward and use it to my advantage.
Google Review ★★★★★