Specialist ADHD Therapy & Coaching for Adults (18+)
Specialist support for adults with a diagnosis of ADHD.
Understand your ADHD, work through the things that are getting in the way, and develop practical strategies for everyday life.
Whether you're struggling with overwhelm, emotional regulation, procrastination or executive functioning, we'll work together to find approaches that fit your life and your individual needs.
Therapy and coaching, working together.
Support to understand the emotional impact of ADHD while developing practical, personalised strategies to help you move forward.
ADHD can feel like
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starting but not finishing things - unable to switch tasks
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working in crisis mode to get things done
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constant overwhelm, overthinking and mental fatigue
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emotional highs and lows that feel hard to control
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struggling to focus, organise or follow through
The Hidden Struggles
Rejection Sensitive Dysphoria (RSD), "ADHD Tax", Hyperfocus Burnout, Mental Chatter, Internalised Shame, Masking with no sense of the real you, using threat activation to solve executive dysfunction leading to chronic burnout
What clients say
Olivia has a deep understanding of ADHD and her compassionate, no-judgement approach empowered me to better understand myself and harness my strengths.
★★★★★ Google Review
What clients say
ADHD Achieve has helped me develop strategies for good an bad days and how to manage emotional disregulation, RSD and other challenges that stem from being a neurodiverse person.
★★★★★ Google Review
What clients say
Olivia has been amazing help!I felt like I hit a brick wall and didn’t know what direction to take as my ADHD was really effecting my life. I really feel like now with the help and strategies I’ve been given I’m finally starting to see how I can start to improve my life massively! Would recommend her to anyone who feels stuck and needs direction.
★★★★★ Google Review